Technically a berry, the strange looking kiwifruit has an exotic character that is hard to resist. If you are unfamiliar with this incredibly healthy superfruit, don’t let its brown, fuzzy exterior fool you. Hidden inside, you will find brilliant, juicy, green flesh and tiny black
seeds packed with phytonutrients and disease fighting antioxidants.
By eating more plant foods such as kiwifruit, you improve your overall health and decrease the risk of chronic disease and mortality. Tropical flair and sweet deliciousness aside, this wonderful berry comes with amazing health benefits:
Promotes Respiratory Health
Kiwifruit is a fantastic immune booster since it contains twice as much vitamin C as oranges. If you consume kiwis regularly, not only do you increase your antioxidant intake, you also improve your lung function. By keeping your immune system in top shape, you also reduce the frequency and intensity of cold and flu symptoms. People with asthma can benefit from kiwi consumption, as well.
Studies indicate that kiwis can improve asthma symptoms such as shortness of breath, coughing, and wheezing.
Keeps Your Heart Strong
Your heart loves kiwi and with good reason. As a good source of potassium, it can help you keep your blood pressure stable and prevent hypertension. Eating two or three kiwis every day has many other long term benefits: reduced risk of cardiovascular disease, as well as reduced risk of heart attack and stroke. The dietary fiber they contain also lowers triglycerides and cholesterol levels and assists in blood sugar control. Finally, this wondrous fruit can prevent blood dotting, much like an aspirin, but without any side effects.
Two small kiwis a day are enough to keep your digestive system in shape. They contain actinidin, a unique enzyme that helps break down protein in the gastrointestinal tract. What’s more, their considerable fiber content works as a mild laxative and can relieve constipation. Fiber removes toxins from the colon and improves overall bowel function. Consequently, kiwis can help with the symptoms of inflammatory bowel or irritable bowel syndrome.
Kiwi’s considerable antioxidant power protects your cells from oxidative damage caused by free radicals. This type of damage can lead to the development of cancer. What’s more, the combination of unique phytonutrients and digestive benefits can be useful in the prevention of colon cancer.
Supports Healthy Vision
Lutein and zeaxanthin, two very eye-friendly carotenoids, are responsible for kiwi’s ability to keep your eyesight sharp. Lutein and zeaxanthin can delay the onset of age-related macular degeneration (AMD) and the consequent vision loss. They can also protect your eyes from light damage and prevent the development of cataracts. Kiwifruit also contains vitamins A, E, and B6, all of which promote eye health
Keeps Your Bones Strong
Kiwi is a source of vitamin K, a nutrient that contributes to bone health. Vitamin K deficiency can lead to weaker bones, fractures, as well as conditions such as osteoporosis. It also contains small amounts of essential minerals like calcium, magnesium, and iron, all of which can make your bones stronger.
Encourages Healthy, Youthful Skin
Kiwi’s superb vitamin C content encourages collagen production and helps maintain skin elasticity while smoothing out wrinkles and improving skin texture. This powerful antioxidant also protects you against damage done by the sun, air pollution, or smoke. Moreover, Kiwi is an alkaline food, which means it can maintain pH balance and even out more acidic foods.
All in all, this is one of the best foods you can eat to prevent skin degradation.
Assists in Weight Loss
Kiwifruit is a fantastic snack for the weight-conscious. Depending on its size, each of these deliciously healthy treats contains no more than 40-50 calories. Kiwi is a great option if you are craving something sweet, and its fiber content helps you maintain a healthy weight.
Helps You Get A Good Night’s Sleep
Eating two kiwis before bed will help you fall asleep faster and sleep for longer without any interruptions. Kiwi contains serotonin, a sleep-promoting hormone with a mild sedative effect.